1. Good Habits That Help You Achieve Your Fitness Goals

    Forming good habits is the first step towards achieving your fitness goals. Of the many people who have successfully achieved their fitness goals, a large amount shares common habits that helped them along the way. At Goal Plus, we offer an app that …Read More

  2. Common Goal-Setting Myths That Could Derail You

    When it comes to setting and keeping goals, there are many common myths that could derail you. Setting goals isn't just for highly motivated people or those with Type A personalities. In fact, setting goals is a healthy thing for all of us to do thro…Read More

  3. How to Set (And Keep) Financial Goals

    Are you new to setting financial goals? Many people believe that you have to be wealthy to set financial goals, but that’s just not true. There are many financial goals that apply to everyone, and if you don’t have a financial goal in mind, it ma…Read More

  4. What is Absolute Thinking?

    Are you an all-or-nothing kind of person? If so, you’re not alone. In general, people have two kinds of thoughts — absolute thoughts and relative thoughts. One of the clearest ways to understand the difference between the two is to look at them i…Read More

  5. How to Improve Your Workout Consistency Part 2

    When it comes to reaching your fitness goal, almost nothing is more important than consistency. Are you trying to build muscle? Are you trying to lose a few pounds? Or are you just aiming to lead a healthier lifestyle in general? Regardless of what f…Read More

  6. How to Improve Your Workout Consistency

    The key to reaching any fitness goal is consistency. It doesn’t matter if you’re trying to lose ten pounds or fifty, or if you’re trying to build enough muscle to look great in a tank top or to win a bodybuilding contest, the only way to reach …Read More

  7. How to Actually Achieve Your Fitness Goals

    Whether you’re trying to get ripped or lose weight, setting fitness goals and achieving them are two different things. Did you know that losing weight is the number one New Year’s resolution in the United States? While a lot of people set fitness…Read More